Dance, stretch and find your true flow in this class like none other you have ever experienced. Find your true flow in body and mind as you stretch your body and train your mind to the rhythm of the music. VeraFlow is just what you need to feel completely relaxed and content. This is you time. Time out in your day to get a clear head, to get focused on the here and now and to get in control. Your muscles will be strengthened yet relaxed and loose.
There is no need to live with pain in your body. Once you experience the release you find in VeraFlow you won't look back
Monday: 5:30-6:30 PM (Lowell United Methodist Church)
Tuesday: 9:45-1045 AM (MOVement Fitness)
Friday: 10:00-11:00 AM (Stacey's Dance Studio)