A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.

Class Schedule

Friday 1:00-2:00 PM (The O'Neill Center)

Saturday 10:45-11:30 AM (Stacey's Dance Studio)

© 2016 by Wellnes By Rachel. Proudly created with Wix.com