AMPD Resistance raises resistance band training to a whole new level! The class takes great music and combines it with simple resistance band movements to create a fun, effective total body workout that is safe for all fitness levels.
Tuesday: 4:30-5:15 PM (Lowell United Methodist Church)
Tuesday: 8:15-9:00 PM (Stacey's Dance Studio)
Thursday: 9:00-9:45 AM (Stacey's Dance Studio)
Thursday: 7:15-8:00 PM (Stacey's Dance Studio)