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Whether you like intense cardio classes or something a little slower pace, I have a class for you. I am an ACE and AFAA certified group fitness instructor and have been trained to teach POUND, VeraFlow, AMPD Resistance, Tap-N-Burn and Floor Barre By VeraFlow. Find out more information on the classes offered by selecting a class below.

November 2019

Wellness By Rachel - November 2019 Calen

AMPD Resistance

Floor Barre

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